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No reviews yetAlbia, IA
Therapy has the ability to effectively treat anxiety, depression, and most other mental health symptoms that have resulted from problems in the workplace. Therapists give clients the tools to develop healthy coping skills that they can use in order to manage work-related stress and other issues. For instance, cognitive behavioral therapy (CBT) helps clients recognize and reframe unhealthy thoughts, often resulting in an improved mood and overall well-being. Furthermore, meditation, mindfulness, and other stress management methods are also taught in psychotherapy. Therapeutic sessions are also useful for the improvement of one?s assertive communication skills, in addition to other conflict resolution abilities.