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No reviews yetAlma, MI
Those who hire a therapist are encouraged to explore and define their values when it seems that the individual's well-being is being negatively affected. Values clarification methods help clients learn more about themselves and develop sensible goals, allowing them to succeed in the long term. Therapy provides a safe environment in which clients are able to understand and develop their own set of ideals in order to achieve a complete understanding of their motivations and characteristics. Moreover, this type of therapy reduces emotional distress by increasing positive behaviors through reinforcement. Not only are those in therapy encouraged to evaluate their current values that guide their decisions and behavior, but to also build on their inner strengths in order to shape a more fulfilling future for themselves.