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No reviews yetAudubon, IA
Upon hiring a therapist, clients will be exposed to not only cognitive behavioral therapy (CBT), but social skills training as well, both of which are proven methods shown to be effective in combating social anxiety. CBT is a form of therapy in which the therapist and the client work together in order to develop healthy strategies to beat the negative effects of anxiety, while establishing new skills for the client to remain addressing his or her condition on an individual basis. Cognitive restructuring is also a common practice with social anxiety clients as they begin to recognize negative beliefs which fuel their condition. This is often helps when attempting to examine one?s inner self and any views that may contribute to social anxiety. Those in treatment will develop stronger conversation and listening skills, in addition to gaining a new sense of assertiveness in everyday situations.