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Long term relationships of all kinds require hard work, yet challenges are still imminent. Since simple stressors can strain a relationship, major sources of pressure and anxiety have the ability to threaten its stability. Given that each individual is willing to address their part in these issues and participate in coming up with solutions, many friendship difficulties are manageable. When these problems go untreated, tension tends to build and the health and longevity of the friendship are in danger. Therapy is a good option for those who would like to develop better communication skills with their peers and/or get through a particularly tough time.
Instead of taking sides or recommending that two people end their friendship, therapists tend to allow the therapy process to unfold naturally, without a predetermined goal of keeping the relationship alive. When two good friends are experiencing problems or would like help getting on the same page, therapy is a great option. Trained therapists help two or a group of friends by supporting their friendship goals and assisting each person when attempting to communicate his or her needs, thoughts, and emotions more clearly and to listen to the other more carefully. Moreover, many clients also choose to address their friendship issues through individual therapy, where they then attempt to apply that learning in context with their friendship.
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