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No reviews yetBowling Green, KY
Hiring a therapist who specializes panic attacks can be extremely beneficial. There are a variety of therapies that are suitable for addressing anxiety and other issues. Cognitive Behavioral Therapy can actually help the person understand behaviors and ways of thinking that might be contributing to the arise of the attack and then change these patterns to help prevent further attacks from reoccurring. Another treatment your Panic Attack therapist might recommend is exposure therapy, in which the person being treated is actually exposed to the sensations that accompany panic, one at a time, and in a controlled environment so there will be an effective way of coping those sensations. The therapist can also utilize different relaxation techniques and suggest support groups for the patient to attend, to better their life and to ease their anxiety.