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Hiring a mood swings therapist may help you recognize why these feelings arise and take the steps required to control these destructive attitudes. Cognitive behavioral therapy is a popular technique among clients who are affected by mood swings as it helps to change negative thoughts, which then improves behavior. Moreover, experts teach effective stress management skills including meditation and mindfulness to treat mood swings. Additionally, medical professionals help clients discover helpful outlets for anxiety, stress, and frustration to manage damaging feelings. Therapy can also step in to treat mood swings when they are a result of subconscious feelings of grief or anger, thus reducing or entirely relieving them altogether.