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No reviews yetBowling Green, KY
Hiring an irritability therapist can help you understand why these feelings arise and take the steps necessary to curb these destructive moods. Cognitive behavioral techniques is a popular method of therapy among people affected by irritability as it helps to reframe thoughts in order to improve behavior. Additionally, experienced therapists teach effective stress management skills and techniques including meditation and mindfulness to treat irritability. Furthermore, experts help their clients explore helpful outlets for stress, anxiety, and frustration to manage negative feelings. On the other hand, sometimes irritability is the result of subconscious feelings of anger or grief, which therapy can help to uncover and treat, thus reducing or relieving irritability.