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Inadequacy, or the feeling of not being good enough, is experienced by everyone at some point. However, when feelings of low self-worth, powerlessness, failure, incompetence, and/or shame start to negatively interfere with one's ability to succeed at work or in school, maintain relationships, or feel happy and secure, exploring the underlying issues that rouse those debilitating feelings may help. Therapists work with their clients in discovering and addressing past experiences that drive their negative feelings, in order for the individual to be able to gain confidence, develop a stronger sense of self-worth, and move on to a brighter and healthier future.
Strong feelings of inadequacy are known to keep a person from confronting many of life's challenges from relationship difficulties to career changes. With the help of an experienced therapist, a client is able to develop more realistic expectations for themselves while discovering activities, relationships, passions, and experiences that build a sense of competence and peace. While working with a professional, clients can identify their strengths and expand upon them. These individuals learn how to acknowledge their assets while minimizing the impact of their weaknesses so they are able to feel adequate and confident, despite any limitations they may face on a daily basis.
RecoveryExperts gives you all the information you need to find the right therapist.