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No reviews yetAlma, MI
An agoraphobia expert focuses on cognitive behavioral therapy, which helps clients decrease anxiety-provoking, negative, or other self-defeating thoughts and behaviors. When the symptoms of this condition occur along with a panic disorder, cognitive behavioral therapy, is widely considered to be the most effective way to both avoid symptoms and prevent their return. Self-exposure is another popular and highly effective method in agoraphobia therapy. The client is encouraged to either imagine or puts him or herself into situations that increase anxiety levels, and using relaxation techniques, the individual then attempts to calm him or herself down in each situation to master control over their anxiety.